Mi Goreng Graduate: Greek Traybake

Mi Goreng Graduate: Greek Traybake

We have arrived at the final recipe of the year! Greek traybake is my all time favourite dinner so it felt like an apt way to finish up my column at the fabulous Critic Te Ārohi. This recipe is totally hands off to cook, uses seasonal ingredients, and is utterly delicious. In my opinion you can’t get much better than this! 

Thank you to everyone who has taken the time to read any of the recipes over the past couple of years. For anyone who gave them a try, I hope you got some tasty flat meals and learned something new. We have officially graduated from the Mi Goreng dinners xx

 

Ingredients

  • 5 small potatoes (chopped into 3cm chunks)
  • 3 capsicums (chopped into 3cm chunks)
  • 2 large red onions (chopped into eighths)
  • 5 medium tomatos (chopped into quarters)
  • 3 medium courgette (chopped into 3cm chunks)
  • 10-12 sausages (optional)
  • 1 block feta
  • Salt & pepper

Marinade

  • ¾ cup oil
  • 1 lemon (juiced and 1 tsp zest) 5 garlic cloves (finely chopped) 2 tsp dried oregano 
  • 1 ½ tsp dijon mustard 
  • Large pinch of salt & pepper

 

Instructions 

Preheat your oven to 180C.

  1. Begin by roughly chopping your vegetables and spreading across two roasting dishes evenly (if you’re following these quantities, you will have too much for one dish).
  2. Prepare the marinade by whisking all the marinade ingredients together in a bowl. Once combined, pour evenly across the vegetables.
  3. Add some salt and pepper to the vegetables and toss until everything is coated in the marinade. If you are using sausages, nestle these in around the vegetables now.
  4. Place into the oven for 40 mins.
  5. After this, take out of the oven, toss the vegetables around in the dish. Crumble the feta on top, and return to the oven for a further 30-40 mins.
  6. Test your vegetables after this time. The potatoes should be soft and cooked through, and the tomatoes and capsicum should be soft and *saucy*. If yours needs a bit more time to get to this stage, pop the dish into the oven for 10 mins at a time, until cooked.

Serve up on rice or couscous with a side of hummus and protein of your choice! Enjoy x

This article first appeared in Issue 26, 2025.
Posted 4:25pm Monday 13th October 2025 by Ruby Hudson.