Island Gewl
Ngā kai
- 1½ cups frozen pineapple
- ¼ cup vanilla high-protein yoghurt
- ½ cup coconut water
- 1 scoop protein powder
- ½ tsp chia seeds
- 4 ice cubes
Juicy Couture
Ngā kai
- ¾ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yoghurt
- ¾ cup frozen peaches
- ¼ cup frozen banana
- ½ tbsp honey, plus more to taste
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- Pinch of ground ginger
Me pēhea te tuku
Add everything except the ice to a blender and blitz until smooth. Add the ice and blend again until thick and creamy. Pour into a glass and get juicy.
