This is a super easy, low maintenance option for a quick and healthy dinner while only having to cook the rice and protein. More colour = more nutrients. Get amongst it.
Ingredients
- 800g chicken breast or tofu, cut into bite size chunks
- Oil
- Teriyaki sauce sachet/bottle
- 3-4 cups of cooked rice
- 1 sliced cucumber
- 3 ribboned carrots
- ½ red cabbage sliced finely
- 1 capsicum, sliced finely
- ½ bag of spinach
Directions
On medium heat, cook the chicken breast or tofu in oil until browned on the outside and cooked through on the inside. Add the teriyaki sauce and combine well.
Now assemble. Split the rice between 5-6 bowls as a base to the bowl. Add the cucumber, carrot, cabbage, capsicum and spinach evenly between the bowls and top with the chicken.
It's as easy as that.
I know these ingredients can be expensive at this time of year, so feel free to use in-season cheaper veggies instead. You could do this with quinoa, brown rice, couscous, or any other meat/protein as well. Versatile as always xx